Christmas Nutrition

Dr Debbie, an expert nutritionist, is here to give her top festive athlete food tips for parents and families. Do contact her here if she can be of use, I highly rate her. Christmas for Sporting Parents……Food! It’s a tough time of the year: cold, dark, everywhere we...

Parents, is it Time to Stop Dieting?

As a weighty parent, with more ‘body’ for my children to love than I would like, I diet and seek support from others to succeed. All too often, in the past, those others could be my children. But by including my kids in my dieting support group, I was nurturing an...

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