Dr Debbie, an expert nutritionist, is here to give her top festive athlete food tips for parents and families. Do contact her here if she can be of use, I highly rate her. Christmas for Sporting Parents……Food! It’s a tough time of the year: cold, dark, everywhere we...
As a weighty parent, with more ‘body’ for my children to love than I would like, I diet and seek support from others to succeed. All too often, in the past, those others could be my children. But by including my kids in my dieting support group, I was nurturing an...
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